Digital Detox

We are out on our summer trip, road-tripping with our trailer and camping out in National Parks throughout the West, and life is good. Really good!

I was reflecting a little bit on what is different, what makes this feel so much different from the daily routines we are in.

There are several things. Obviously we don’t have to work or tend to our Honey-Do lists. We are a little further away from our worries, which helps us let go of them a little more often. We are forced back to a simpler lifestyle – camping and making do with fewer things – which usually makes us happier than juggling our possessions and toys.

There are many reasons and I could go on with my (longer) list. However, I think a big one is also to disconnect. We made it a point to disconnect digitally. To focus on the here and now, and not the far away, somewhere in our ‘social’ networks, or even worse in politics (official and personal).

Being in a National Park of course helps with that. There is only one spot that has the resemblance of connectivity and you actually have to drive there, limiting it to a quick sync once a day (if you’re lucky).

There are no annoying emails, no Facebook posts that you need to keep up with, no LinkedIn, no politicking in the neighborhood, no politics, no campaigning, no news, no disasters that quite frankly are usually too far away for us to care anyway.

Instead we enjoy nature. We play with the kids, we explore. We lay low in the afternoons after exciting and busy mornings and just enjoy life. We have camp chores, but they are just a part of the natural rhythm and don’t feel forced upon or draining.

It is bliss and peace. It is being in the real world, rather than the digital. It is being in the here and now.

I made a resolution for myself, to put in a digital detox day once a week when we’re back home to preserve and recreate this feeling in ‘normal’ life. I will also try to squeeze in at least half a day of ‘do nothing’ once a week. Bring your vacation insights back into ‘normal’ life and make them return further dividends!

Published by

Alfons

Alfons has been practicing Tai Chi, Karate, Kobudo and other martial arts since 1992 and holds a 4th degree black belt in Karate (awarded 2005; he received his 1st degree black belt 1996). He has been giving classes for all age groups since 1993 with a special focus on self defense as well as health aspects. Alfons received his Karate instructor and examiner licenses from the German Olympic Sports Confederation in 2004 and his Tai Chi instructor license for Komatsu-Ha 2009 in Florida. Professionally Alfons is a senior technology manager at Fortune 500 companies (including Amazon and Microsoft) and passionate people coach.

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