Mental Minimalism – Free up Your Mind

There is much talk about Minimalism these days. Tidying up your closets, room, houses,… That is all good and I fully subscribe to it. There is another, even more important area though that is much less talked about: Mental Minimalism.

Mental Minimalism – declutter your thoughts.

Our minds are always busy with seemingly important decisions or worrying about things in the past that we cannot change anymore or possibilities in the future that haven’t happened yet – and might never happen at all. We keep ourselves worrying and spending time and energy over decisions that don’t matter, don’t matter yet, or have already been made and are past.

Fretting about the past and future is a topic in itself. It is said that meditation helps to identify those thoughts and then gently letting them go, once spotted.

Simplify decision making

I want to focus more on decision making and which of those are useful. The short story is, if something is repetitive (what to wear, what to eat for breakfast, whether to go to the gym, when to leave for work,…) you should decide once and then just do it the same time every time.

Reduce decisions wherever you can. Create free space for your mind to focus on the important and unique things you really need to decide.

I reduce decisions wherever I can. I wear the same shirt and jeans (ok, not really the same one, the same style), take the same parking level and spot (even if I have to walk further), and follow the same routine and timing every morning. The idea of a work ‘uniform’ was famously introduced and evangelized by Steve Jobs.

Your personal Go bag

To further that thought, assemble you ‘Go bag’ and stick to it.

Get your base set of things you need, always have them, don’t change them. Refill immediately when you have used up a supply. You might carry a little more than what you need on a given day, but you save yourself the mental energy to decide what’s necessary and what’s not (and the frustration if your decision was wrong).

Don’t make it all the things you could possibly need. Identify the few things you truely need to cover the situations you most likely run into. And then stick to that.

A Go bag works for your day job, for your weekend pack, or even the set of things you need for a multi-week camping vacation in your trailer – which is where we are right now.

Know what you need. Refine that list, remove things if you didn’t actually use them for a while.

With my work Go bag, I can go on a moment’s notice anywhere and have everthing I need to be productive. To simplify further for my daily routing, I pack all the clothes I need for the coming week within 5mins on Sunday evening. And I if need I can go on a weeklong business trip without changing anything.

Building repeatable routines is cheap, making decisions is exepensive on your brain, mental power and ultimately your time. Be frugal with your brain power!

Published by

Alfons

Alfons has been practicing Tai Chi, Karate, Kobudo and other martial arts since 1992 and holds a 4th degree black belt in Karate (awarded 2005; he received his 1st degree black belt 1996). He has been giving classes for all age groups since 1993 with a special focus on self defense as well as health aspects. Alfons received his Karate instructor and examiner licenses from the German Olympic Sports Confederation in 2004 and his Tai Chi instructor license for Komatsu-Ha 2009 in Florida. Professionally Alfons is a senior technology manager at Fortune 500 companies (including Amazon and Microsoft) and passionate people coach.

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